Breast Cancer on Long Island: 12 Evidence-Based Steps to Reduce Your Risk

Currently, one out of every eight women in the U.S. will develop breast cancer at some point during their life.1 Lately, there has been much attention given to the high and growing rates of breast cancer on Long Island, New York. In the early 2000s, a federally-mandated study – The Long Island Breast Cancer StudyContinue reading “Breast Cancer on Long Island: 12 Evidence-Based Steps to Reduce Your Risk”

Lose Weight by Getting Better Sleep: 6 Simple Steps

An Overview There are several factors that must be considered in order to successfully lose weight and maintain a healthy weight, such as food intake, physical activity level, health conditions, and stress. Another important factor that is not often considered is sleep. Good quality sleep is important for several facets of our health, and itContinue reading “Lose Weight by Getting Better Sleep: 6 Simple Steps”

Infertility & Thyroid Health

An Overview of Infertility & Thyroid Health It’s currently estimated that 12.1% of women in the U.S. between the ages of 15 and 44 have trouble conceiving and becoming pregnant.1 A diagnosis of infertility can be made after one year of unprotected intercourse in women under 35, and after six months in women over 35. AlthoughContinue reading “Infertility & Thyroid Health”

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