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Protecting and Restoring Your Child’s Gut Health When They Need Antibiotics

Antibiotics are life-saving medications, but on the other hand, they’re overused. Antibiotics are overprescribed, especially in children, for conditions that don’t require or respond to antibiotics, such as viral ear infections and colds. I’m always against the use of antibiotics when they’re unnecessary; however, there are times where they are necessary.  I anticipated that ifContinue reading “Protecting and Restoring Your Child’s Gut Health When They Need Antibiotics”


6 Health Benefits of Omega-3 Fats

Omega-3s are the healthy fats we find in fish, flax seeds, chia seeds, walnuts, and grass-fed meats. The primary omega-3 fatty acids are EPA and DHA. EPA modulates our body’s inflammatory response, while DHA plays a role in the health of our brain, nervous system, and eyes. Most Americans don’t get enough omega-3 fats inContinue reading “6 Health Benefits of Omega-3 Fats”