Plant-based diets have been increasing in popularity as research shows its potential health benefits in favorably altering metabolic parameters, such as body mass index (BMI), blood pressure, blood sugar, hemoglobin A1C, blood lipid levels, and more. While including more ‘plants’ into your diet (vegetables, fruits, legumes, whole grains) is undoubtedly a healthy step for someoneContinue reading “Plant-Based Diets & Meatless Alternatives on the Rise: A Naturopathic Doctor’s Take”